Heart Wellness By Grace Through Faith

Connecting Wellbeing with our Spiritual Journey with Cliff Barnett

Heart Health and Black History Month come together in this dynamic discussion. Cliff Barnett Jr. is a health and wellness expert from Temple Builders Fitness Ministry. Cliff will guide participants through the powerful connection among diet, exercise, and heart health. Participants will learn practical strategies to reduce the risk of cardiovascular disease, lower cholesterol and maintain healthy blood pressure.