Self-care for your heart is really self-care for your whole self

During Black History Month, we celebrate the accomplishments and contributions of African Americans throughout the history of the United States. We also must recognize how history has created barriers to health that exist for Black communities today.

February is also American Heart Month. Heart disease is the leading cause of death in the United States. Black adults experience a higher number of heart disease-related deaths and deaths from other chronic diseases like cancer, according to data from the American Heart Association. This is an example of a health disparity or health inequity, which is a preventable difference in having good health.

We know where people live, learn, work, play, and worship can affect health. What does this look like?

• What if you live in a rural community with little choice in your job or career. Do you have a job that pays a living wage or that provides health insurance? Can you afford fresh, healthy food?
• What if you live in a community where you do not feel safe. Can you take walks outside for free exercise?
• What if you don’t go to the doctor due to cost or worry the provider may not be respectful of your needs. How will you know you are at risk for heart disease due to high blood pressure, which impacts nearly half of adults?

The American Heart Association reports the cost of heart disease amounted to $252.2 billion between 2019 and 2020. When our health care systems do not work for some of us, it can affect everyone. 

At Trillium, we are committed to every community and individual we serve having the opportunity to reach their fullest potential. We want to listen, understand, and change what is not working for you to create a better, healthier tomorrow for all of us. We invite you to join us! 

Wear Red and Join Our Partners at One Community in spreading Heart Health Literacy 

Request your FREE long-sleeve shirt and Heart Health Information! 

Heart Disease Awareness and Prevention Resources 

CDC Heart Disease Facts 

The Live to the Beat campaign is led by the CDC Foundation and the Million Hearts® initiative. When it comes to your heart health, find what works for you with the interactive Pulse Check.

Managing My Blood Pressure is a printable resource with questions you can ask your health care team to help you manage your blood pressure.

High Blood Pressure includes information about hypertension (high blood pressure) and how you can change your behaviors to help lower this number.